50 Easy Packable Lunch Ideas For Work (For Men) To Save Money

50 Lunch Ideas For Work (For Men)

These are some cold lunch ideas that I usually make for my husband.  He might also get a peanut butter and jelly or bologna sandwich.  Because sometimes, life happens.  And sometimes, he would get a twenty-dollar bill if I didn’t sleep well. These are some great lunch ideas for work for men, especially when they have no way to heat leftovers.

These ideas are great for anyone on the road to work every day, those who work outside, or any place they cannot get to buy lunch. These are great cold lunch ideas for construction workers, too.

Pasta Salad With Steak and Veggies

Pasta salad with steak and veggies is a hearty and flavorful lunch option for men at work. The pasta provides carbohydrates, while the steak and veggies add protein and fiber. The salad can be dressed with a tangy vinaigrette, making it a tasty and healthy meal for the workday. Plus, it’s easy to pack and doesn’t require heating.

Protein Snack Pack – Easy Lunch Meal Prep

Starting your week with a planned nutritious snack can dramatically improve your meal management and boost your energy. The Protein Snack Pack is a splendid option for anyone looking to sustain their energy throughout the day with balanced proteins and healthy fats. This recipe combines hard-boiled eggs, almonds, hummus, and crisp vegetables, delivering a robust and revitalizing meal that’s as good for a post-workout session as it is for a midday office snack.

Hummus And Veggie Wrap

It doesn’t seem manly, but it’s packed with nutritious and hearty protein to keep your guy going all day!

Grab a flavorful wrap and add a decent dollop of humus and all the veggies your sweet hubby likes. Serve with some chips or a sweet treat.

Roast Beef and Cheddar Cheese Sandwich

A roast beef and cheddar cheese sandwich with pickles is a classic and satisfying lunch option for men at work. The sandwich is filled with protein from the beef and cheese, while the pickles add a tangy and refreshing crunch. It’s a simple and easy-to-make meal that’s perfect for busy workdays.

Mason Jar Salad

Mason Jar Salad offers a clever, portable solution for enjoying crisp, fresh salads without the sogginess that often comes from premature dressing. By layering the dressing at the bottom and the greens at the top, you ensure a fresh bite every time, perfect for those on the go but still prefer a homemade meal. This versatile meal can be customized with your favorite vegetables, proteins, and nuts, making it an ever-changing delight that fits into any meal plan.

Sushi Rolls with Pickled Ginger and Wasabi

Sushi rolls with pickled ginger and wasabi are a delicious and healthy lunch option for men. The rolls provide protein and healthy fats from the fish, while the pickled ginger and wasabi add a tangy and spicy flavor. It’s a portable, easy-to-pack meal that can be enjoyed coldly, making it perfect for a busy workday.

Feta Pesto Farfalle Salad

For those who love a touch of Italian cuisine in their lunch, the Feta Pesto Farfalle Salad blends delightful flavors and hearty ingredients to satisfy your midday appetite. This salad integrates the sharpness of feta cheese with the rich, aromatic basil pesto tossed over al dente farfalle pasta. Ideal for a summer picnic or a busy workday lunch, this salad is a refreshing choice for any pasta enthusiast.

Roasted Veggie And Cheese Quiche

The great thing about quiche is that it can be eaten at cool or room temperature and still taste great. It’s a flavorful and filling lunch option for men at work. The quiche is filled with protein and fiber from the eggs and vegetables, while the goat cheese adds a creamy and tangy flavor. It’s a satisfying and nutritious meal that can be enjoyed coldly, making it perfect for a work lunch.

Greek Salad With Chicken and Pita Bread

This salad is hearty when you add chicken, garbanzo beans, grape leaves, and feta cheese. It makes for a yummy lunch with Pita bread to dip in the leftover dressing.

Creamy Cucumber Salad

The Creamy Cucumber Salad is a refreshing dish that combines the crisp texture of cucumbers with a silky sour cream and dill dressing, perfect for a light side dish or a healthy snack during the heat of summer. This salad’s simplicity and the delightful interplay of cucumber and mild dressing make it a fantastic addition to any dinner table or picnic blanket.

Tuna Salad With Crackers

Tuna salad with crackers and sliced vegetables is a convenient and tasty lunch option for working men. The tuna’s high protein content helps to keep hunger at bay throughout the day, while the vegetables provide a healthy dose of vitamins and minerals. Plus, it’s easy to prepare and pack, making it the perfect meal for busy workdays.

Guacamole Bites

Guacamole Bites are the perfect tangy cold lunch idea. They make tomatoes into little boats, then top them with guacamole. You can then add crumbled cheese, such as queso fresco or feta, thinly sliced red onion, or another favorite vegetable. They are packed with flavor and add a little something different to make lunches more interesting.

Quinoa Salad With Roasted Vegetables and Feta Cheese

Quinoa salad with roasted vegetables and feta cheese is a nutritious and satisfying lunch option for husbands on the job. Quinoa is a great source of protein, while roasted veggies provide fiber and vitamins. The feta cheese adds a creamy texture and tangy flavor to the dish, making it a delicious and healthy meal to fuel the workday.

Veggie and Cream Cheese Bagel Sandwich

A veggie and cream cheese bagel sandwich is a tasty and easy-to-make lunch option for husbands at work. Packed with fiber, vitamins, and protein from veggies and cream cheese, it’s a filling and nutritious meal that will keep hunger at bay throughout the workday. Plus, it’s portable and easy to pack. You could even use one of those bagel thins for less bread.

Lemony Chickpea Tuna Salad with Quinoa and Kale

Combining heartiness and health, the Lemony Chickpea Tuna Salad with Quinoa and Kale is a nutrient-packed dish that brings protein-rich chickpeas and tuna together with quinoa and kale. Dressed in a light lemony vinaigrette, it’s a powerful energy source and an excellent choice for a fulfilling meal that keeps you fueled without feeling heavy.

Bacon Chicken Ranch Wrap

Grilled chicken, cold bacon, baby spinach, diced tomatoes, cheddar cheese, and ranch dressing.  Ensure enough stuff is in the wrap, but not so much that it bursts open. 

Serve with chips, a pickle, fruit, and something sweet.

Muffuletta Sandwich Recipe

The Muffuletta Sandwich is an iconic New Orleans culinary delight known for its robust layers of marinated olive salad, meats, and cheeses. This sandwich is a festival of flavors that meld beautifully within a crusty loaf, making it a satisfying option for any meal that a simple sandwich just won’t do. Its complexity in taste and easy portability make it a favorite for gatherings or a fulfilling family lunch.

Orzo And Shrimp Salad

Boil up some orzo or small pasta and let it cool.  Add veggies like cucumbers, tomatoes, and black olives.  Use canned shrimp or pre-cooked frozen, feta cheese, and Italian dressing. 

Serve with some berries, a dollop of yogurt, and some granola. And a sweet treat to close out lunch.

Charcuterie Board

This might be one of my husband’s favorites.  I don’t give him the cutting board and all the fancy stuff, but I pack up some Italian meats, a few kinds of cheese, dipping mustard, olives, and nuts. 

I might add some grapes or apples and pears, too.  Sometimes, crackers go along with the meats and cheeses.  It’s a great way to build an adult version of a Lunchable.

Healthy Mango and Cucumber Salad (Vegan Recipe)

Introducing a burst of freshness and vibrant flavors, the Healthy Mango and Cucumber Salad is a delightful dish that combines juicy mangoes with crisp cucumbers and a hint of chili for heat. This vegan-friendly salad is an excellent choice for those looking to add a bit of tropical flair to their meal, providing a light yet flavorful option that pleases the palate with every bite.

Chicken Salad And Dipping Chips

Dice up some grilled chicken and mix it with mayonnaise.  Add some onion, celery, craisins, grapes, or hot sauce, depending on your likes. 

And use tortilla chips or those big scoop corn chips for eating.  You could also use bell peppers or cucumbers as dippers if you are trying to eat uber-healthy food but don’t forget a piece of fruit and a sweet treat.

Strawberry Avocado Pasta Salad

The Strawberry Avocado Pasta Salad is a colorful dish that combines the sweetness of strawberries with the creaminess of avocado, all tossed with pasta in a light poppy seed dressing. This salad is a beautiful blend of flavors and textures, perfect for a spring or summer lunch that looks as delightful as it tastes.

Mega Deviled Eggs And Veggie Dippers

Just add enhancements to regular deviled eggs.  Think bacon, diced ham, or browned ground sausage.  Overstuff them for a complete meal.  Add some sliced vegetables and dip to balance it out. 

Also, don’t forget some cookies and grapes.

Baked Sweet Potato with Salsa and Greek Yogurt Or Sour Cream

Baked sweet potato with salsa and Greek yogurt is a delicious and nutritious lunch option for husbands. The sweet potato is loaded with fiber, vitamins, and minerals, while the salsa adds a spicy kick, and the Greek yogurt adds protein and creaminess. It’s a filling and healthy meal that can be enjoyed at room temperature or chilled, making it perfect for a busy workday.

Egg Salad Sandwich

For a classic lunchtime favorite, the Egg Salad Sandwich never goes out of style. Combining creamy egg salad with crisp lettuce on soft bread, this sandwich is a simple pleasure that offers comfort and satisfaction. Ideal for a quick lunch or a casual weekend meal, it’s a staple that reminds us why some classics never fade.

Buffalo Chicken Wrap

A buffalo chicken wrap with celery and carrot sticks is a spicy and delicious lunch option for men at work. The wrap is filled with shredded chicken, hot sauce, and ranch dressing, while the celery and carrot sticks provide a refreshing crunch. It’s a filling and flavorful meal that’s easy to pack and perfect for busy workdays.

Chinese Chicken Salad

The Chinese Chicken Salad offers a delightful mix of crunchy textures and savory flavors, making it a standout choice for anyone looking for something light yet satisfying. Fresh greens, tender chicken strips, and crisp noodles are tossed with a sweet and tangy dressing, delivering a salad that’s as enjoyable as a meal as it is refreshing.

Meatlovers Salad

My husband isn’t a huge fan of salads.  But, if it has less “salad” and more meat, he will eat it.  I am talking about a small layer of spinach topped with either deli meats and cheeses or leftover dinner meat. 

Add some diced veggies (just a little) and a good salad dressing, and he’s okay.  As always, some snacks and fruit go into the lunch box.

Turkey Bacon Rollups

This one is easy peasy.  Deli turkey, a slice of cheese, a piece of bacon, and roll it up. 

You could slice them to make them bite-size or send them whole for dipping in some Russian dressing or spicy ranch.  Add some chips, a fruit salad, and a piece of banana bread.

Chicken Salad Sandwich With Craisins

A chicken salad sandwich with craisins is a sweet and savory lunch option perfect for husbands. The chicken provides protein, while the craisins add a touch of sweetness and fiber. The sandwich is easy to pack and can be enjoyed at room temperature, making it an excellent option for a busy workday.

Low-carb Lettuce Wrap Sandwich

The Low-carb Lettuce Wrap Sandwich presents a delicious and health-conscious alternative to traditional sandwiches for those watching their carbohydrate intake. Filled with your choice of protein and fresh vegetables, all wrapped in crisp lettuce leaves, this dish is flavorful and perfectly suited for a light lunch or a nutritious snack.

Yogurt With Berries and Granola

Yogurt with berries and granola is a quick and easy lunch option for husbands at work. The yogurt provides protein and calcium, while the berries add antioxidants and fiber. The granola adds crunch and carbohydrates, making it a satisfying and filling meal. Packaging with a cooler cube is easy and can be enjoyed on their lunch break.

Easy Broccoli Salad Recipe

The Easy Broccoli Salad is a vibrant and healthy addition to any meal. Featuring fresh broccoli florets, dried cranberries, sunflower seeds, and a creamy dressing, it is a fantastic way to enjoy a variety of textures and flavors while consuming the essential nutrients in broccoli.

Rice Cakes with Almond Butter and Banana Slices

Making a play on the kid’s favorite peanut butter and jelly, a twist of rice cakes with almond butter and banana slices, is a tasty and healthy lunch option for men. The rice cakes provide a crunchy base, while the almond butter and banana add protein, healthy fats, and carbohydrates. It’s a portable and easy-to-pack meal that can be enjoyed at room temperature, making it perfect for a busy workday.

Loaded Potato Salad

A regular potato and mayo salad, but add bacon, scallions, some hard-boiled eggs, and some shredded cheese, and it will fill up that hubby and be super tasty. 

Don’t forget some carrots, blue cheese dip, and brownies for dessert.

Cranberry Chicken Salad

Cranberry Chicken Salad combines chicken’s lean protein with cranberries’ tart sweetness for a nutritious and delightful dish. Paired with celery and a light dressing, it’s perfect for a wholesome sandwich filling or a tasty salad topping.

Chicken and Vegetable Kebab with Tzatziki Sauce

Chicken and vegetable kebab with tzatziki sauce is a flavorful and nutritious lunch option for men at work. The kebab is filled with protein and fiber from the chicken and veggies, while the tzatziki sauce adds a creamy and tangy flavor. It’s a satisfying and filling meal that can be enjoyed cold or at room temperature, making it perfect for a work lunch.

Cannellini Beans and Tuna Salad

Combining cannellini beans and chunks of tuna, this salad is a protein-rich, filling and nutritious dish. Tossed with light olive oil and lemon dressing, the Cannellini Beans and Tuna Salad is perfect for those seeking a hearty yet healthy meal option.

Tuna Macaroni Salad

Traditional elbow pasta with tuna, mayonnaise, and peas.  Nothing special here.  Some cut-up veggies, cheese, pepperoni, crackers, fruit, and one of your famous homemade granola bars.

Spicy Chicken Dippers

Cold, grilled chicken breast cut up in chunks and tossed with buffalo sauce, BBQ sauce, or honey garlic sauce.  Some carrot and celery sticks with blue cheese or ranch dressing on the side.  Serve with coleslaw, a pear, and a few peanut butter cookies.

Mediterranean Bean Salad

The Mediterranean Bean Salad is a colorful and hearty dish that captures the essence of Mediterranean flavors. It’s loaded with chickpeas, white beans, olives, and fresh herbs, all dressed in a zesty vinaigrette. This salad is ideal for a filling lunch or as a side dish that complements any main course.

Asian Noodles with Chicken and Vegetables

Asian noodle salad with chicken and mixed vegetables is a flavorful and satisfying lunch option for men at work. The noodles provide carbohydrates for energy, while the chicken and veggies add protein and fiber. The dressing, made with soy sauce and sesame oil, adds a delicious umami flavor to the dish, making it a tasty and healthy meal to fuel the workday.

Vegan Mexican Chopped Salad with Avocado Dressing

The Vegan Mexican Chopped Salad with Avocado Dressing is a fresh and lively salad that combines the bold flavors of Mexico with the creaminess of avocado dressing. Packed with colorful vegetables and black beans, this salad is visually appealing and packed with fiber and vitamins.

Zucchini Fritters with Tzatziki Sauce and Veggies

Zucchini fritters with tzatziki sauce and mixed veggies make for a delicious and nutritious lunch option for workmen. The fritters are crispy and flavorful, while the tzatziki sauce adds a refreshing tangy taste. The mixed veggies add fiber, vitamins, and minerals, making it a healthy and filling meal that can be enjoyed cold or at room temperature.

Antipasto Salad

The Antipasto Salad is a robust dish that serves as a perfect starter or a light meal. It features a mix of marinated vegetables, cheeses, and cured meats, offering a variety of flavors and textures that are sure to please any palate, especially those looking for Italian-inspired tastes.

Mediterranean Chicken Rice Bowl

The Mediterranean chicken rice bowl is a hearty and healthy lunch option for men at work. The bowl is filled with protein and fiber from the chicken and rice, while the Mediterranean-inspired veggies and feta cheese add flavor and nutrients. It’s a satisfying and filling meal that can be enjoyed cold or at room temperature, making it perfect for a work lunch. Perfect for leftover rotisserie chicken.

Cucumber Shrimp Salad

The Cucumber Shrimp Salad is a light and refreshing meal ideal for warm days. Juicy shrimp and crisp cucumbers are tossed with a dill-infused dressing, offering a perfect balance of seafood flavor and fresh crunch.

Deli Meat Roll-Ups

Grab your guy’s favorite deli meats and cheeses, and roll them up. There’s plenty of protein and it’s probably one of our favorite of all the easy lunch ideas available at all grocery stores. Don’t forget a creamy dressing for dipping.

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a nourishing and satisfying option that brings together chickpeas, fresh vegetables, and Mediterranean spices in a light dressing. It’s perfect for a healthy lunch that doesn’t skimp on flavor or heartiness.

Black Bean and Corn Salad with Avocado and Lime Dressing

Black bean and corn salad with avocado and lime dressing is a flavorful and healthy lunch option for husbands. The black beans and corn provide protein and fiber, the avocado adds healthy fats, and the lime dressing adds a tangy kick. It’s a filling and nutritious meal that can be enjoyed cold or at room temperature, making it perfect for a work lunch.