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7 Best Frugal Self Care Ideas On A Budget

Debt Free / by Sara / 4 Comments
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Stress directly affects the body and mind and can cause headaches and exhaustion, but some believe it can also cause weight gain, muscle and joint aches, and diseases.  Self-care can help.

Debt is stressful.  When you are always wondering how you will pay the electric bill because your checking account is in the negative again, you are stressed.  

Or that beautiful SUV that you drive every day makes you choose whether to pay its payment or buy groceries, so you just put those groceries on the credit card.

Getting out of debt is stressful also.  Because you have to restructure your mind and your habits and behaviors, it might be fun for some at first.  

Having long-term goals can be challenging.  Getting out of debt is not usually something that can be done in two days, two weeks, or even two months.  We, as consumers, have racked up too much debt to receive instant gratification from this one.

To get out of debt, you have to be dedicated and intense about your goals.  That means a long-term commitment.

Time For Self Care

We need to take care of ourselves. Whether you are working a deadline at work, taking care of littles, dealing with an aging parent or grandparent, or getting out of debt. We need a way to decompress regardless of whether you are a mom, a dad, a partner, or single.

Taking care of yourself is going to make you a better human.  It will allow you to relax for a minute, enjoy being you, and return to the task with vigor and enthusiasm!

Self-care doesn’t need to cost a lot.  It may not need to cost anything, or it could cost a couple of Benjamin’s.  No matter the price tag, it is a necessary component of life.  Self-care needs to be a priority.

Financial Wellness

Financial wellness, for me, means less about the actual budget and bill paying and more about your relationship with money itself.  How do you feel about money?  Do you think that it is the root of all evil?  Do you believe in “mo’ money, mo’ problems”?

Or do you welcome money into your life, feel grateful for every penny, and choose to do small, kind tasks with it?

Financial Wellness, for me, is not about having a lot of money.  It is about being grateful for what you do have and being able to manage it with grace.  If you were to control someone else’s money for them, would you do it the same way you handle yours?

Take the time to care for yourself, be less stressed about your money, and have a calm mind to continue your debt-free journey.

Relaxing at Home
Portrait of a woman relaxing at home with a cup of tea

Favorite Self-Care Ideas For Under $3

Coffee At Home

My very favorite is a couple of hours at home with nobody around but a good book and a cup of coffee.  De-stressed and blissful.

Cost $0

Get A Pedicure

There is not much that can beat a good foot rub for me.  I will forgo eating meat for days if it means having money for a pedicure.  Many places around me offer a pedicure for $25, and they may not be the best spas, but they do a pretty good job.

Cost, with tip, $30

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Portrait of young serious woman near river

Sit Quietly Near Water

Whether at the ocean, near a pool, a lake, or a river, water has a fantastic effect on the mind.  It doesn’t even matter what the weather is. If you can find water and sit for a while, you will feel renewed mind, body, and spirit.

Cost $0

Lunch With A Friend

Have lunch with someone who renews your spirit and gives you faith in humanity.  Think about the kindest person you know and ask them to meet for lunch.  Decide that there will be no negative talk the entire time.  There will be no shop talk or complaints.  Just talk about all the good in the world, laugh a little, and chat about hopes and dreams.  You will leave feeling great!

Cost under $30

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Group Of Women Sitting Around Table Eating Dessert

A Movie With Someone You Love

It can be your husband, child, or dog, but curl up on the couch, find a happy movie on Netflix and pop some popcorn, or open the chips and dip.  Just give yourself a couple of hours to not think about anything else, nut how funny Melissa McCarthy is!

Cost $0

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Coffee Out

I love bookstores.  I love bookstores more if they also serve coffee.  If I need to escape for a few hours, I will head to Barnes and Noble, grab a Grande Soy Latte and spend some time running my fingers through the books.  Something very peaceful and calming to my soul about the smell of coffee and books all mixed.  Grab a couple of magazines and flip through them while finishing up.  It’s ok.  They don’t mind!

Cost $4.89

A Walk

Most towns or neighboring towns have a great walking path.  I have one to the north and one to the south, about twenty minutes from me.  It is beautiful to get outside when you feel stressed or anxious and breathe the outside air.  Take an audiobook (rented from the library), a podcast, some music, or nothing and lose yourself for a bit.  Allow yourself not to think. Chose to let go of negativity and fill your mind and heart with joy.  Just for that hour.  Just walk out your front door if you don’t have a walking path.

Cost $0

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woman walking her black dog in the park on a sunny day

Final Thoughts

Taking some time for self-care is essential no matter what stage of life you are in and what challenges you have ahead of you.  Self-care will help you create a state of financial wellness for yourself and your thought about money.

Financial wellness is the entire package.  Self-care directly relates to that.  If you are stress-free, you can create financial wellness for yourself and your family.

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About Sara

Sara is a wife, mother, and creator of Frozen Pennies.  With a degree in English, a former teacher, and a Certified Financial Coach through Ramsey Solutions, there is no better place to learn about debt freedom, budgeting, and overall frugal living.

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Reader Interactions

Comments

  1. Kim

    August 3, 2018 at 12:51 pm

    You know for years I ignored self care as I was so busy robbing peter to pay paul that I did not take care of myself. Now in my debt pay off strategy I have more fun. It is about living and paying, not paying and living. I am just learning not to debt while I do this.

  2. frozenpennies

    August 3, 2018 at 1:16 pm

    I know that as I have gotten older, I understand so much more how important these moments are to both my mental and physical health. Thanks so much for your comment, Kim!!!

  3. Tara P

    August 4, 2018 at 5:33 pm

    Taking care of yourself is going to make you a better human.  

    ^ this. Oh my heavens, this.

    My favourite self-care idea lately is to either a) go for a walk outside with an audiobook (I take them out from my library, so they are free) or b) spend time working on my current creative writing project (a silly hockey romance haha) at my favourite Starbucks (so, $6 for a drink). I love the items you have one your list and I may try out a few of them!

    I really liked this post a lot. Thanks for the reminders 🙂

  4. frozenpennies

    August 4, 2018 at 7:12 pm

    Starbucks is my favorite!! Taking care of yourself is something many of us forget about. We are so busy taking care of everyone and everything else! Thanks for stopping in Tara! Always nice to see you!!!

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About Sara

Sara Conklin

My name is Sara, and I am the creative cheapskate behind Frozen Pennies.  I am a wife, mama, Financial Coach, and coffee lover.  I am a huge fan of books, black yoga pants, and organization.  Through my website, I’ve helped over 500,000 moms use money the smart way using the same techniques we used to pay off more than $100,000 in debt.  I will teach you how to do the same!

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