Eating a plant based diet on a budget can be the most cost effective way to get as many nutrients in your body for the cheapest price. The price of a pound of frozen broccoli compared to a pound of ground beef is over 50% less.
As I go forward on this healthy lifestyle journey, I’ve come across some items that have been really helpful in navigating these waters. Purchasing these items from Amazon has made this journey a little less complicated and I think you might find them helpful also.
This book has been my guide. I read this YEARS ago when my friend Sara (I call her “Younger Sara” she calls me “Elder Sara” ☺️ ) recommended it but I’ll be darned if I could find it. So I ordered it again. Its been really helpful.