How To Go Plant Based On A Budget Story

Eating a plant based diet is an amazing and healthy way of eating that I wanted to learn more about. So I did some research.

Eating a plant based diet on a budget can be the most cost effective way to get as many nutrients in your body for the cheapest price. The price of a pound of frozen broccoli compared to a pound of ground beef is over 50% less.

Plant Based On A Budget Meat is not cheap. Am I right? A pound of vegetables can cost you $3 where a pound of ground beef can cost twice that amount.

Plant Based Essentials

As I go forward on this healthy lifestyle journey, I’ve come across some items that have been really helpful in navigating these waters. Purchasing these items from Amazon has made this journey a little less complicated and I think you might find them helpful also.

This book has been my guide. I read this YEARS ago when my friend Sara (I call her “Younger Sara” she calls me “Elder Sara” ☺️ ) recommended it but I’ll be darned if I could find it. So I ordered it again. Its been really helpful.

Eat to Live

Mini Food Processor

I got this because I’m making my own salad dressings. I have a big Vitamix blender but when you’re making a small portion to test, the big blender is just too big.

Orgain Organic Protein Powder

Adding this to a fruit and veggie smoothie helps me feel full. It tastes great and is good for me.

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