Making sure you feed your children adequately is a concern as a parent. Fortunately, there are some fantastic nutrition tips that we would love to share with you to give your kids the best chance to grow up strong and healthy!
Children’s growing bodies need protein for bone and muscle growth and development. Plus, protein will make them feel full and satisfied, limiting the number of snacks they may ask for.
Whole food is the second secret. You can ensure that your children get the calcium, vitamin A, D, and B12, as well as some iron and protein, that their bodies require by eating real, whole foods at each meal.