15 Cheap Ways To Make Meals More Filling

According to Fortune, grocery prices have risen 12.2% over the last year. Opting for cheap meals could be a necessity or a lifestyle change when you want to live on a budget.

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Beans and legumes are excellent sources of fiber and protein, which can help to keep you feeling full for longer. Serve them as a side dish or add them to meat or casseroles.

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Add beans or legumes to your meals

Whole grains are also a good source of fiber and can help add bulk to your meals. Grains like rice, quinoa, barley, and millet can all be used to bulk up a meal.

Incorporate more whole grains into your diet

Fruits and vegetables are low in calories but high in nutrients and fiber, making them an ideal way to bulk up your meals without adding many calories.

Eat plenty of fruits and vegetables

Adding a side of corn or applesauce to a meal can make it feel more filling. In addition, adding a pickle, some sauerkraut, or pickled beets will also fill you up and make the meal less sparse.

Add side dishes and pickles

Healthy fats, such as olives and avocados, can also help to keep you feeling full and satisfied after meals. Slather on that butter to the homemade bread.

Incorporate healthy fats into your diet

Protein-rich foods, such as eggs and chicken (thighs and legs are cheap), are also great for helping you to feel full and satisfied..

Add cheap protein-rich foods


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