15 Cheap Ways To Make Meals More Filling {Tested By An Uber Frugal Parent}

Let me guess. You’ve already overspent on your family’s food budget and have days before getting paid again. But just because you’re broke doesn’t mean you’re not hungry. Frugal parent tip: find cheap ways to make meals more filling.

According to Fortune, grocery prices have risen 12.2% over the last year. Opting for cheap meals could be a necessity or a lifestyle change when you want to live on a budget.

Being a frugal parent, I always look for creative ways to make our family meals budget-friendly.

You can add some inexpensive ingredients to your pantry that can last longer while having no burden on your household budget.

Beans and legumes are excellent sources of fiber and protein, which can help to keep you feeling full for longer.

1. Add beans or legumes to your meals.

2. Incorporate more whole grains into your diet.

Whole grains are also a good source of fiber and can help add bulk to your meals. Grains like rice, quinoa, barley, and millet can all be used to bulk up a meal.

3. Eat plenty of fruits and vegetables.

Fruits and vegetables are low in calories but high in nutrients and fiber, making them an ideal way to bulk up your meals without adding many calories.

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