Meal Prep 101: A Beginner’s Guide To Satrt Meal Prepping in 2023

Meal prepping is a great way to have all your meals ready to go without having to spend hours in the kitchen. You can prepare entire meals or just snacks and side dishes.

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Meal prepping is the process of preparing meals in advance. Meal prep can be anything from cooking full meals ahead of time to prepping ingredients so they are ready to be cooked or assembled later.

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- Saves time - Saves money - Helps you eat healthy - Reduces food waste

Why Do People Meal Prep?

The first step to successful meal prepping is to have a plan. Consider weekly meal plans to start. You’ll need to decide what you want to make ahead of time and how much you want to make.

Start With Meal Planning

When you are creating your grocery list, be sure to include all of the ingredients you will need for your recipes. It’s also helpful to group items together so you can easily find everything you need when you get to the store.

Creating Your Grocery List

- Use leftovers - Invest in good storage containers - Batch cook sheet pan meals - Make overnight oats - Use your Instant Pot - Meal prep snacks

Simple Meal Prepping Hacks

To start meal prepping, you will need: – Meal prep 101 plan – A grocery list – Food storage containers – Batch cooking supplies – Labels


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