How to reduce stress seems to be the million-dollar question these days. Stress is something that we all face. Whether chronic stress or situational, the symptoms can be challenging.
Getting active and staying active is so important. We all know how good it physically feels to be active. Your blood starts to flow, your heart is pumping, endorphins are awake and engaged, and you might be sweaty if you are working hard enough!
An ancient practice that has gained popularity over the years, yoga is an excellent way to de-stress as it focuses on relaxation. Yoga practices can be gentle or intense, but the one thing all yoga practices have in common is the focus on breathing throughout the movement.
Shake your head, swivel your hips, jump, twirl, and do a booty shake. Dancing is a fantastic stress reliever! And while you are dancing, sing your heart out! You will be surprised at how quickly your start smiling and even laughing.