Getting active and staying active is so important.
We all know how good it physically feels to be active. Your blood starts to flow, your heart is pumping, endorphins are awake and engaged, and you might be sweaty if you are working hard enough!
The last 10-12 years have seen an increase in meditation apps you can download for a monthly or yearly fee that pretty much everyone can afford. Most apps provide guidance, and many now offer hypnotherapy sessions that you can do in the comfort of your own home.
Finding the sun in the middle of a stressful day can shift your focus. I don’t mean standing in front of your office window; I suggest getting your coat on and physically going outside and standing in the sun for a few moments.