How To Reduce Financial Stress: 20 Ways To Feel Better

How to reduce stress seems to be the million-dollar question these days. Stress is something that we all face.

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Getting active and staying active is so important. We all know how good it physically feels to be active. Your blood starts to flow, your heart is pumping, endorphins are awake and engaged, and you might be sweaty if you are working hard enough!

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The last 10-12 years have seen an increase in meditation apps you can download for a monthly or yearly fee that pretty much everyone can afford. Most apps provide guidance, and many now offer hypnotherapy sessions that you can do in the comfort of your own home.

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An ancient practice that has gained popularity over the years, yoga is an excellent way to de-stress as it focuses on relaxation.

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Turn on your favorite music library app and dance like no one is watching. Shake your head, swivel your hips, jump, twirl, and do a booty shake.

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Finding the sun in the middle of a stressful day can shift your focus. I don’t mean standing in front of your office window; I suggest getting your coat on and physically going outside and standing in the sun for a few moments.

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There are a variety of breathing techniques that can help alleviate stress, but the one that comes to my mind is the 4-7-8 breath.

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CLICK BELOW TO READ MORE

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Check out how we save over $31,000 in a year for free straight to your inbox!

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How To Reduce Financial Stress: 20 Ways To Feel Better

How to reduce stress seems to be the million-dollar question these days. Stress is something that we all face.

Good Debt vs Bad Debt

Getting active and staying active is so important. We all know how good it physically feels to be active. Your blood starts to flow, your heart is pumping, endorphins are awake and engaged, and you might be sweaty if you are working hard enough!

Good Debt vs Bad Debt

Get Active

The last 10-12 years have seen an increase in meditation apps you can download for a monthly or yearly fee that pretty much everyone can afford. Most apps provide guidance, and many now offer hypnotherapy sessions that you can do in the comfort of your own home.

Meditate

An ancient practice that has gained popularity over the years, yoga is an excellent way to de-stress as it focuses on relaxation.

Yoga

Turn on your favorite music library app and dance like no one is watching. Shake your head, swivel your hips, jump, twirl, and do a booty shake.

Dance Like No One is Watching

Finding the sun in the middle of a stressful day can shift your focus. I don’t mean standing in front of your office window; I suggest getting your coat on and physically going outside and standing in the sun for a few moments.

Find the Sun

There are a variety of breathing techniques that can help alleviate stress, but the one that comes to my mind is the 4-7-8 breath.

Breathing Techniques

CLICK BELOW TO READ MORE

Check out how we save over $31,000 in a year for free straight to your inbox!

Best Stay Home Date Night Ideas

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