Stress directly affects the body and mind and can cause headaches and exhaustion, but some believe it can also cause weight gain, muscle and joint aches, and diseases. Self-care can help.
Whether you are working a deadline at work, taking care of littles, dealing with an aging parent or grandparent, or getting out of debt.
Here are some frugal ideas:
Have lunch with someone who renews your spirit and gives you faith in humanity. Think about the kindest person you know and ask them to meet for lunch.
It is beautiful to get outside when you feel stressed or anxious and breathe the outside air. Take an audiobook (rented from the library), a podcast, some music, or nothing and lose yourself for a bit.
Taking some time for self-care is essential no matter what stage of life you are in and what challenges you have ahead of you. Self-care will help you create a state of wellness for yourself this Mother's Day