Paying attention to your feelings and emotions is as important as exercising or having nutritious food. Self-compassion helps you boost your self-esteem.
Your financial life is as important as your emotional or physical ones. Healthy financial self-care involves being mindful of your income and expenses, spending wisely, and saving for the future.
Learning a new skill, practicing mindfulness, reading a good book, and opting for a digital detox are steps for psychological self-care. Meditation is fantastic to help with that place in your mind that constantly spins.